Tonights my favourite bodypart to work so heres my plan for those of you who would like to try it out!
Leg Press 6 X 20 (increasing weight on each set until 20 is complete failure)
Hack Squat 4 X 12, 10, 8, 8
Stiff Leg Deadlift 4 X 20, 15, 12, 10
Lying Leg Curl 4 X 12-15 (slow and controlled negatives)
Squat superset w/ 4 X 15, 12, 10
Leg Extension 4 X 15-20
I cant wait for this pump!
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