What Is In My Pre-Workout Shake 

Pre-workout shakes are an important part of preforming efficiently in the gym and optimizing energy. I have always incorporated an pre-workout shake into my plan. Here are some of the current ingredients in my shake!

• Micronized Bicarbonate
• N-Acetyl-Tyrosine
• Citrulline Malate
• Beta-Alanine
• Red Ginseng (fat Burner)
• stevia sweetener 

These ingredients dramatically improves my energy during workouts, I strongly recomend either a pre-workout or intra-workout shake to speed up recovery and growth.