Williams Meal Plan  

Nutrition makes up a huge percentage of the equation, when it comes to my nutrition plan it remains consistent and I rarely deviate from it. In my experience I only ever have a rigorous workout if I’ve had all my meals, if I miss a meal I don’t work out simple as that. I thought it would be a good idea to show you my current meal plan day to day…..

§  Meal 1- 1 cup of oats or cream of wheat, pinch of cinnamon, 10 egg whites, 350 ML of water crystal light, handful almonds

§  Meal 2- 10 ounces of chicken, 1 cup of brown rice, grilled green beans tea spoon olive oil

§  Meal 3- 10 ounces of ground sirloin, 1 cup broccoli

§  Meal 4- 1 cup ground turkey or fish, sweet potato

§  Meal 5- 10 ounces chicken, lettuce, red peppers, olive oil

This is currently my meal plan sometimes if incorporate a cheat meal  if I'm looking for more calories

Supplements

As far as supplements go I take

§  Branched Chain Amino Acids from Rivulas

§  Clean gainer during mass phase from Rivulas

§  Promasil from Rivulas

This is currently my supplement plan. I enjoy this meal and nutrition plan works well for me during the winter to put on size and keep fullness in the muscles. Feel free to leave a comment with your updated nutrition plan.