http://www.musculardevelopment.com/ Anyone interested in bodybulding, this site is great for competition updates, supplement advice, training advice among other things!

http://www.gnc.ca/ GNC is a credible supplement store, this is who I rely on for the best prices for quality supplements.

http://www.fouadabiad.com/ Pro bodybuilder Fouad Abiad gives really good pointers on his site, check it out!

http://www.animalpak.com/ For anyone who wants good vitamins check their products out!

http://www.rivalus.net/ check out this site, their products are clean and effective.

Breakfast Is The Most Important Meal Of The Day

Delicious Easy Protein Pancakes

Hey folks, breakfast is said to be the most important meal of the day and I concur. My breakfast is a balanced blend of proteins with a healthy slow digesting carb source and low fats. I thought of an idea to incorporate all of the food into one blend making it easier and faster to absorb at once, I found that after blending these recipes and cooking them into a pancake form it made all the recipes much more palatable.

Ingredients/Directions

 

First poor the desired amount of egg whites into a bowl, make sure to use the whites and not the yoke for less fat content.

Then poor one cup of oats into the bowl of egg Whites.

 

Finally you will poor one scoop of protein powder into the bowl with the other ingredients and mix it up.

After rigorously mixing all the ingredients

Poor them onto a non-stick frying pan and

Cook 3 minutes on each side, or until it solidifies.

Add strawberries and a pinch of cinnamon, enjoy!

Friday Night Legs!

Tonights my favourite bodypart to work so heres my plan for those of you who would like to try it out!
Leg Press 6 X 20 (increasing weight on each set until 20 is complete failure)

Hack Squat 4 X 12, 10, 8, 8

Stiff Leg Deadlift 4 X 20, 15, 12, 10

Lying Leg Curl 4 X 12-15 (slow and controlled negatives)

Squat superset w/ 4 X 15, 12, 10
Leg Extension 4 X 15-20

I cant wait for this pump!