Through my experience I have acquired alot of knowledge about various supplements and there purposes. I have been working out for 2 years now and have been constantly changing both my diet and supplements. Through this I have discovered how important Branched-Chain Amino Acids are for maximum recovery as well as overall growth, and I have finally discover a plan that works.
Branched-Chain Amino Acids are vital for post-workout recovery. When you consume a protein shake post workout the Amino acids in the protein are not absorbed because the dose isn't high enough. The Branched-Chain Amino Acids should be a separate shake taken immediately after workout, then protein should be consumed 30 minutes after your amino shake to ensure you absorbed all the amino acids.
This is a method that has worked very well and aided in my overall muscle growth and recovery, if anyone has implemented this workout into their regime please feel free to post your thoughts.
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